Backcountry Injury Prevention Workshop

Gain valuable insight from Keystone Health into what common aches and pains are associated with long days in the backcountry, and practice strengthening exercises and techniques to help avoid them. This interactive workshop will be led by a local practitioners with firsthand experience in the backcountry who will be presenting a variety of activity-specific strength and mobility exercises. You’ll then get the opportunity to practice the exercises under their supervision, so come prepared by dressing in gym clothes. Preregistration is not required.