Flow Yoga Class at Balu

Join Balu Yoga & Wellness for a free, drop-in yoga class. This class is suitable for both beginners and more experienced practitioners, and will help strengthen and stretch both mind & body. Expect to flow from posture to posture and to learn basic alignment techniques and skills. Class may include some meditation, breathing exercises (pranayama), sun salutations and flow movement through yoga postures (known as asana’s). First come, first served, and no pre-registration allowed so come early to help ensure your spot. Mat rental fees may apply, so bring your own if you have one.