Men's Twist and Stretch Yoga
Guys, ready to shake off the workday stiffness? Men's twist and stretch yoga is your secret weapon.
I get it - desk jobs, physical labour, it takes a toll. This yoga is all about undoing the knots and making you feel good. Imagine easy moves that loosen up your back, shoulders, and hips – just what you need. No fancy stuff, just straightforward twists and stretches. It's like hitting the reset button after a long day. Breathe deep, move freely, and let go of that work stress.
Whether you're tied to a desk or on your feet all day, this yoga is your go-to for feeling better, stronger, and more balanced. No frills, just real results.
All levels welcome!