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  • Thursday, March 2, 2017
  • 12:00 AM
    Recurring Event Schedule

    This event repeats every Monday, Thursday until Monday, March 27, 2017

  • Thu, Mar 2, 2017 12:00 AM - 12:00 AM
  • Mon, Mar 6, 2017 12:00 AM - 12:00 AM
  • Thu, Mar 9, 2017 12:00 AM - 12:00 AM
  • Mon, Mar 13, 2017 12:00 AM - 12:00 AM
  • Thu, Mar 16, 2017 12:00 AM - 12:00 AM
  • Mon, Mar 20, 2017 12:00 AM - 12:00 AM
  • Thu, Mar 23, 2017 12:00 AM - 12:00 AM
  • Mon, Mar 27, 2017 12:00 AM - 12:00 AM

Strength and Conditioning Series

4 WEEKS | 2 DAYS PER WEEK | $99

STARTS MARCH 2
WITH TANYA WOLGRAM 

MONDAYS & THURSDAYS 6:00-7:00AM

This class will work to improve strength, power, endurance, balance, and flexibility.

It is a classic strength based class using light weights, light medicine balls, foam rollers, resistance bands, sliders, and body weight but also incorporates many Yoga and Pilates postures and movements to improve muscular flexibility, range of motion in joints, and core strength.

This class is suited for everyone and all fitness levels.

THIS CLASS WILL BE A PRE-REGISTERED SERIES RUNNING EACH MONTH