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  • Friday, April 7, 2017 - Sunday, April 9, 2017
  • All Day
    Recurring Event Schedule

    This event repeats every Sunday, Friday, Saturday until Sunday, April 9, 2017

  • Fri, Apr 7, 2017 4:00 PM - 4:00 PM
  • Sat, Apr 8, 2017 4:00 PM - 4:00 PM
  • Sun, Apr 9, 2017 4:00 PM - 4:00 PM

Clara Roberts-Oss – Balu Yoga

CLARA ROBERTS-OSS

Friday 6:00-8:00pm

The Power of Breath
It is said we have 72,000 energy lines running through our bodies, known as nadis. Many of the poses/asanas and pranayamas/breathwork were created to stimulate these energy lines. Through stimulation the Prana moves more smoothly through our bodies helping to remove stagnation and dis-ease creating a healthier body and mind that is more aware of itself.

We will go over different techniques that can help activate, energize, focus and ground you on and off the mat. Techniques will include Viloma, Kumbaka, Bhramari, Nadis Shodhana, Kapalabhati, Bhastrika, and a few others.

SATURDAY 12:00-5:00PM

Hands on Adjustments and enhancements in the Standing Series
Whether you’re a teacher looking to assist your students in the standing series or a student looking to understand how to do the poses correctly in your own body, this workshop will benefit you.

SUNDAY 10:00-12:00PM

Sub Earth Dragon 
Clara Roberts-Oss shares the sequence taught to her by martial arts teacher, Constantine Darling, creator of Chien Lung. This class will contain similarities to a vinyasa sequence, but with an emphasis on undulations. This vigorous flow will move us through many different planes within one cycle. We will begin with pranayama from this lineage and move through more classic sun salutations to warm the body. This style of yoga practice will give you awareness of breath and insight into your own body.

Full Weekend $139

Friday or Sunday Sessions $39

Saturday $69